Phyiscal Fitness Lifestyle Overhaul

Service Description

We will have two calls over the course of a month, with email updates in-between. On the first call, we will assess your current lifestyle in terms of nutrition and physical habits. We will work together to create a plan for your goals - keep in mind, I am not a certified nutritionist or trainer, so we will be constructing an overall behavioral plan with resources, but this is not medical advice. I will provide a one-month plan via email, and we will have a follow-up call at the end of the month